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1 - Recognize your insecurities. What is this voice in the back of your mind say? What makes you uncomfortable or ashamed of yourself? This could be anything from acne, regrets, friends at school or a traumatic or negative past experience. All that is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
2- Talk to your friends and relatives. Wear it on your sleeve. Every day, you should chew it; wear down. There is no miracle solution. Go to the root of the problem, focus on it and understand that you must solve each problem before moving on to something else. Check if this is an old emotion past and if it really is still valid or valid in your life today. And it does not mean that you must get rid of everything that makes you feel bad (many times, you can simply not). You must learn to accept yourself, your past, your circumstances as they are, without necessarily think of them as "bad."
4-Identify your Successes. Everyone is good at something, so discover the things That you excel at all, while you focus on your talents. Give yourself permission to take pride in 'em. Give yourself credit for your Successes. Inferiority is a state of mind in everything you said yourself a victim. Do not be victimized. Express yourself, be it through art, music, writing, etc. .. Find something you enjoy. Everyone is born with talents and Strengths. You can Develop and excel in yours. If it is difficulty to name two or three things you Have Some Ability or simply love to do, think about Things That others do you want to do too and take some lessons or join a fan club. When you follow your passion, not only will it Have a therapeutic effect, aim Will you feel accomplished and simple, all of Anything That can help build your confidence. In addition, Adding a variety of interests to your life Will not only make you more confident, goal It Will Increase your chances of meeting Compatible friends!
5-Be thankful for what you have. Many times, the cause of insecurity and lack of confidence is a feeling of not having enough of something, whether it is emotional validation, good luck, money, etc. By acknowledging and appreciating what you, you can fight the feeling of being incomplete and unsatisfied. Find inner peace will do wonders for your confidence.
6-Be positive, even if you do not feel the same way. Avoid self-pity, or the pity and sympathy of others. Never allow someone to make you feel inferior - they can not do that if you let them. If you continue to despise and belittle yourself, others will do it and I think the same. Instead, speak positively about yourself, your future and your progress. Do not be afraid to project your strengths and qualities to others. In doing so, you reinforce those ideas in your mind and in your growth in a positive direction.
7-Accept compliments gracefully. Do not roll your eyes and say, "Yeah, right," or shrug. Take heart and respond positively ("Thank you" and a smile works well).
8-Look in the mirror and smile. Studies surrounding what is called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So, looking in the mirror and smile every day, you might feel more happy with yourself and more confident in the long term.
8-Pretend. In the same spirit of smile you feel happy, acting confident might actually make you think. Imagine that you are a completely safe version of yourself, go through the motions and see how you feel!
9-Stick to your principles. It might be difficult, but if you do not have something you can believe, you have nothing. If you do not stand for something, you'll fall for anything. Whatever happened in your life, you can always claim to the fact that from this day, you have followed your principles to the best of your abilities.
10-Help others. When you know that you are nice to people around you, and make a positive difference in the lives of others (even if it's just to be respectful of the person who serves you coffee in the morning), you know you are a positive force in the world - which will boost your confidence.
11-Avoid perfectionism: Perfectionism paralyzes you and keeps you from achieving your goals.
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